How do I motivate my clients to stick to their wellness programs? ✏️

I listen to what my clients are saying verbally and via their body language. I actively listen to understand their needs and then guide them whether it is :

1. Building strength in upper or lower body muscles

2. Improving their mobility

3. Improving their flexibility

4. Coaching them in letting go of limiting beliefs about themselves

5. Eliminate the feeling of “I am not enough”

6. Eliminate anxious feelings about taking action .

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