Break Free From People – Pleasing and Seeking External Validation

People pleasing can feel necessary to maintain harmony in our relationships, but it often leads to a cycle of seeking approval from everyone around us. Here’s how to recognize this behavior and shift toward trusting your intuition:

Understanding People Pleasing:

• Seeking Approval: Constantly trying to gain validation from others can drain your energy and diminish your self-worth.
• Fear of Rejection: Many people please out of fear of being rejected or disliked.
• Loss of Identity: Prioritizing others’ needs over your own can cause you to lose sight of who you truly are.

Tuning Into Your Intuition:

• Self-Reflection: Take time to understand your needs and desires; journaling can help clarify your thoughts.
• Practice Mindfulness: Engage in mindfulness practice to become more aware of your feelings and reactions.
• Set Boundaries: Learn to say no without feeling guilty; it’s okay to prioritize yourself.

Building Confidence:

• Embrace Imperfection: Accept that not everyone will agree with you, and that’s perfectly okay.
• Celebrate Small Wins: Acknowledge your decisions and the courage it takes to stand by them.
• Consistency is Key: The more you practice trusting yourself, the more confident you’ll become.

By stepping away from the need for approval and tuning into your intuition, you can boost your confidence and take action based on your beliefs. Remember, self-approval is the best kind of approval! Free Webinar will guide to crush the overwhelm, burnout and break free from people-pleasing

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