Category: Emotional Health
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“The Hidden Costs of People-Pleasing: How It Chips Away at Self-Esteem and Mental Health”
People-pleasing, though it may initially seem like a selfless act, can have far-reaching consequences for our self-esteem, self-respect, and overall mental well-being.
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“Navigating Overwhelm: One Step at a Time to Clarity”
feeling overwhelmed is a normal response to high demands. The key is to manage these feelings constructively, enabling you to focus and take meaningful steps forward. Here are some strategies to help manage these feelings and refocus on taking the next steps:
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Does the Sound we hear Impact our Emotions?
The Power of Frequencies: Every sound we encounter can be defined by its frequency – the number of vibrations or cycles it completes per second. These frequencies range from low to high, and each has a unique effect on our emotions and mental state.
Enlighten Embody Empower Yourself 