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Category: social support helps ease stress, anxiety

🌬️ Breathe Into Your Worth: A Story of Releasing Anxiety & Embracing Inner Peace

“Is your pursuit of success fueled by ambition… or anxiety?”“The secret to true abundance isn’t in working harder—it’s in nurturing your worth.” In today’s fast-paced world, where productivity is praised and busyness is worn like a badge of honor, it’s no surprise that many high-achieving women, moms, and entrepreneurs silently struggle with a heavy truth:…

December 11, 2025
“The Bee That Stung Me Into Mindfulness” 🐝✨

When I set out to support my friend at her retreat, I was looking forward to a serene and transformative experience. As a Master NLP Practitioner, my intention was to bring a sense of calm and mindfulness to the group. Little did I know, the universe had a profound lesson in store for me. One…

August 25, 2025
“Stronger Together: How Social Support Can Boost Your Pain Tolerance and Ease Stress and Anxiety”

Research done by Meta- Gallup global study of social connections show that People who feel more supported by others are less likely to experience daily physical pain and stress. Social support plays a crucial role in influencing a person’s physical pain tolerance, stress levels, and experiences of anxiety. When individuals have a strong network of…

February 21, 2024