Tag: bepresentinthemoment
-
The Sharpest Mind in the Room Was Almost 100: Here’s what a 99-Year-Old Taught Me
Recently, I had the opportunity to meet a remarkable woman who will be celebrating her 100th birthday in January 2026. One of her loving daughters reached out to me and asked if I could provide a medical massage for her mother at her assisted living home. When I walked into Miss. B’s room, I didn’t…
-
Mindful Movement and Mental Wellness
Embracing yoga, mindful movements, and resistance training actively counters the detrimental effects of prolonged sitting. This proactive approach fortifies mental resilience and cognitive agility.
Enlighten Embody Empower Yourself 