Tag: Empowerment Coach
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The Stress of Visiting Family Over the Holidays—And How to Stay Grounded in Yourself
Staying Grounded When Family Stress Peaks: Mindful Holiday Strategies For Stress- Free Family Time The holiday season often brings both excitement and stress, especially for women balancing business, family, and personal growth. High expectations, packed schedules, and emotional triggers can leave even the most resilient entrepreneurs feeling off-center. Practicing mindful strategies can help you stay…
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Fly Free: Why I Love Practicing and Teaching Trapeze Yoga
By Aruna – Enlighten Embody Empower Yourself | Mason, Ohio Have you ever felt like you needed to stretch your body and your mind in a totally new way? That’s exactly what Trapeze Yoga offers—and why I fell in love with it. Yes—we offer Trapeze Yoga right here in Mason, Ohio! And let me tell you: this isn’t your…
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Mindful Movement and Mental Wellness
Embracing yoga, mindful movements, and resistance training actively counters the detrimental effects of prolonged sitting. This proactive approach fortifies mental resilience and cognitive agility.
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Mindset Maestro: Command Your Mind, Let Success Unwind
Through nurturing a growth mindset, we fortify our resolve, embarking on a journey of resilience, adaptability, and purpose.
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“Stronger Together: How Social Support Can Boost Your Pain Tolerance and Ease Stress and Anxiety”
Research done by Meta- Gallup global study of social connections show that People who feel more supported by others are less likely to experience daily physical pain and stress. Social support plays a crucial role in influencing a person’s physical pain tolerance, stress levels, and experiences of anxiety. When individuals have a strong network of…
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“The Hidden Costs of People-Pleasing: How It Chips Away at Self-Esteem and Mental Health”
People-pleasing, though it may initially seem like a selfless act, can have far-reaching consequences for our self-esteem, self-respect, and overall mental well-being.
Enlighten Embody Empower Yourself 