Tag: mental-health
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The Secret to Sustainable Success: Merging Emotional Resilience with Physical Vitality for Small Business Leaders
Explore how nurturing your mind and body together fuels creativity, strengthens leadership, and ensures you enjoy your journey as much as your achievements. Running a business demands more than smart strategies and hustle. Lasting success depends on how well you care for your mind and body. For women entrepreneurs and high achievers, building both emotional resilience…
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The Stress of Visiting Family Over the Holidays—And How to Stay Grounded in Yourself
Staying Grounded When Family Stress Peaks: Mindful Holiday Strategies For Stress- Free Family Time The holiday season often brings both excitement and stress, especially for women balancing business, family, and personal growth. High expectations, packed schedules, and emotional triggers can leave even the most resilient entrepreneurs feeling off-center. Practicing mindful strategies can help you stay…
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🎯 Why You Can’t Focus—Even With a Full To-Do List and “Enough” Time
And What You Can Do About It—From an NLP (Neuro-Linguistic Programming) practitioner & Emotional Success Coach Perspective Have you ever found yourself staring at a to-do list that seems completely manageable—only to feel overwhelmed, unfocused, and exhausted? You’re not alone. đź’ˇ Most people think a lack of productivity comes from a lack of time. But…
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🧠The Benefits of Working with a Clinical Hypnotherapist — And How Hypnotherapy Can Help You
Have you ever felt stuck—even when you know what to do? You’ve read the books.Listened to the podcasts.Watched motivational videos.Tried journaling, affirmations, maybe even therapy… Yet, something inside still holds you back.A hidden hesitation.A deep-rooted fear.A voice that says, “What if I fail?” or worse—“What if I succeed and lose it all?” If this sounds…
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Why You Can’t Heal When You’re Exhausted: The Importance of Sleep
When we’re exhausted, our bodies and minds struggle to heal and rejuvenate. Sleep is not just a time of rest; it’s a critical period for healing, growth, and mental clarity. When we sleep, our bodies go into repair mode. This is when tissues regenerate, muscles grow, and the immune system strengthens. Without enough sleep, these…
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Fly Free: Why I Love Practicing and Teaching Trapeze Yoga
By Aruna – Enlighten Embody Empower Yourself | Mason, Ohio Have you ever felt like you needed to stretch your body and your mind in a totally new way? That’s exactly what Trapeze Yoga offers—and why I fell in love with it. Yes—we offer Trapeze Yoga right here in Mason, Ohio! And let me tell you: this isn’t your…
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It Is Important to Express How You Feel: Stop Numbing Your Emotions Because You Were Told Not to Express Them as a Child
Have you ever found yourself saying “I’m fine” when you’re clearly not? Do you bottle up tears, smile when you want to scream, or push your true feelings down so far that even you can’t quite name them anymore? If so, you’re not alone. Many of us grew up in homes where emotional expression was…
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Stop Second-Guessing Yourself and Step Into Your Power Today !
Fear of Failure: Worrying that making mistakes will expose perceived incompetence. High Expectations: Growing up with expectations of excellence or constant achievement from family, peers, or society. • External Validation Dependence: Relying on others’ approval to feel worthy, leading to self-doubt when validation is absent.
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18 Ways to Let Go Off Negative Beliefs
By consistently applying these strategies, you can dismantle negative beliefs and replace them with empowering ones.
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Break Free From People – Pleasing and Seeking External Validation
Seeking Approval: Constantly trying to gain validation from others can drain your energy and diminish your self-worth. Fear of Rejection: Many people please out of fear of being rejected or disliked. Loss of Identity: Prioritizing others’ needs over your own can cause you to lose sight of who you truly are.
Enlighten Embody Empower Yourself 