Tag: start living NOW
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🎯 Why You Can’t Focus—Even With a Full To-Do List and “Enough” Time
And What You Can Do About It—From an NLP (Neuro-Linguistic Programming) practitioner & Emotional Success Coach Perspective Have you ever found yourself staring at a to-do list that seems completely manageable—only to feel overwhelmed, unfocused, and exhausted? You’re not alone. đź’ˇ Most people think a lack of productivity comes from a lack of time. But…
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Fly Free: Why I Love Practicing and Teaching Trapeze Yoga
By Aruna – Enlighten Embody Empower Yourself | Mason, Ohio Have you ever felt like you needed to stretch your body and your mind in a totally new way? That’s exactly what Trapeze Yoga offers—and why I fell in love with it. Yes—we offer Trapeze Yoga right here in Mason, Ohio! And let me tell you: this isn’t your…
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18 Ways to Let Go Off Negative Beliefs
By consistently applying these strategies, you can dismantle negative beliefs and replace them with empowering ones.
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Mindful Movement and Mental Wellness
Embracing yoga, mindful movements, and resistance training actively counters the detrimental effects of prolonged sitting. This proactive approach fortifies mental resilience and cognitive agility.
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Mindset Maestro: Command Your Mind, Let Success Unwind
Through nurturing a growth mindset, we fortify our resolve, embarking on a journey of resilience, adaptability, and purpose.
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Emerging Stronger: How Belief Unleashes Your Inner Butterfly
In the journey of personal growth and self-discovery, believing in oneself and shedding doubts and limiting beliefs is akin to the metamorphosis of a caterpillar into a butterfly. Just like the caterpillar, we, too, must face moments of discomfort and vulnerability to thrive and become our most beautiful selves. The caterpillar’s transformation is a profound…
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“The Hidden Costs of People-Pleasing: How It Chips Away at Self-Esteem and Mental Health”
People-pleasing, though it may initially seem like a selfless act, can have far-reaching consequences for our self-esteem, self-respect, and overall mental well-being.
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“Navigating Overwhelm: One Step at a Time to Clarity”
feeling overwhelmed is a normal response to high demands. The key is to manage these feelings constructively, enabling you to focus and take meaningful steps forward. Here are some strategies to help manage these feelings and refocus on taking the next steps:
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Principles of Success
By embodying these principles, you are laying a solid foundation for growth and will help you navigate challenges, overcome obstacles, and create a fulfilling and successful life.
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Overcoming Negative Thoughts & Embracing the Power Within :)
Embracing Positive Thoughts and Emotions🙂: Acknowledging the importance of positive thoughts and emotions, research from Yale University emphasizes their impact on overall well-being and resilience (Carver et al., 2010). By shifting our focus towards positive thoughts, we can cultivate a more optimistic outlook and experience greater satisfaction in our daily lives.
Enlighten Embody Empower Yourself 