Tag: stress management
-
High-Functioning Anxiety: The Hidden Struggle
You can look “successful”✨… and still feel exhausted 😒 inside. High-functioning anxiety is a hidden struggle many high-achieving women silently battle.Behind the polished exterior lies the weight of worry 😞, overthinking 🤔, perfectionism, and the fear of being judged😨. If this resonates with you — know this:✨ You are not alone.✨ You don’t have to…
-
“Stronger Together: How Social Support Can Boost Your Pain Tolerance and Ease Stress and Anxiety”
Research done by Meta- Gallup global study of social connections show that People who feel more supported by others are less likely to experience daily physical pain and stress. Social support plays a crucial role in influencing a person’s physical pain tolerance, stress levels, and experiences of anxiety. When individuals have a strong network of…
Enlighten Embody Empower Yourself 