Tag: wellbeing
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“The Hidden Costs of People-Pleasing: How It Chips Away at Self-Esteem and Mental Health”
People-pleasing, though it may initially seem like a selfless act, can have far-reaching consequences for our self-esteem, self-respect, and overall mental well-being.
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Healthy Boundaries
Boundaries are not strict rules, but rather guidelines that allow individuals to communicate their needs and expectations clearly. When individuals embody healthy boundary-setting skills, they can enjoy healthier relationships with others, avoid unnecessary conflicts, and maintain their own emotional well-being.
Enlighten Embody Empower Yourself 