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Tag: yoga

  • Mindful Movement and Mental Wellness

    Mindful Movement and Mental Wellness

    Embracing yoga, mindful movements, and resistance training actively counters the detrimental effects of prolonged sitting. This proactive approach fortifies mental resilience and cognitive agility.

  • The Great Debate: Is Commitment Key to Success or a Barrier to Freedom?

    The Great Debate: Is Commitment Key to Success or a Barrier to Freedom?

    Let’s talk about the importance and benefits of commitment versus not committing. In Neuro-Linguistic Programming (NLP), commitment is key to achieving goals and personal growth. When you commit to something, you’re essentially setting a clear intention and focus. This commitment channels your energies and resources towards your goal, making it more likely you’ll achieve it.…